How to strengthen your nervous system
The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature, the nervous system plays a role in many important functions of the body.
Any trouble with the nervous system can seriously affect your quality of life. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
Here are the top 10 ways to strengthen your nervous system.
1. Deep Breathing
Deep breathing is a simple yet effective technique to deal with a weak nervous system. It can help you relax and reduce stress.
2. Walking Barefoot
Walking barefoot on moist earth, soft grass or a sandy beach for about 30 minutes daily can greatly benefit your nervous system and overall health. When you walk barefoot, the Earth’s surface electrons transfer into your body, promoting physiological changes and improved health.
Sunlight helps regulate the nervous system by helping the body produce vitamin D.
Expose your body to early morning sunlight without using any sunscreen for 10 to 15 minutes daily to boost your vitamin D levels. You can also get vitamin D from salmon, tuna, milk, eggs and fortified breakfast cereals.
4. Yoga and Mediation
You can make yoga and meditation, a part of your daily routine to strengthen your nervous system. The combination of three elements of yoga, such as poses meditation and proper breathing practice helps strengthen the peripheral nervous system. Furthermore, yoga is good for elevating mood, reducing cortisol level, boosting the immune system and increasing overall physical and mental well-being. As it is essential to do yoga poses in a proper manner, learn the poses from an expert and then practice them daily.
Magnesium is an important mineral for a healthy nervous system. The deficiency of this mineral has an inhibitory effect on several neurotransmitters that support signal transmission between nerve cells. Furthermore, it aids the body’s production of serotonin, which relaxes the nervous system and elevates mood. It even promotes muscle relaxation.
6. Omega-3 Fatty Acids
To reduce the risk of a weak nervous system, start eating foods rich in omega-3. Omega-3 fatty acids are important for the development and functioning of the central nervous system. These fatty acids are necessary for proper neuron functioning and improved nerve transmissions.
Regular exercise is also important for strengthening the nervous system. Walking, running, jogging, swimming, and bicycling are some exercises that can be helpful in keeping the nervous system healthy. You can always talk to your doctor about exercises that will be right for you.
8. Epsom Salt
An Epsom salt bath is also good for your nervous system. It helps muscles and nerves function properly. The magnesium in it also helps increase the mood-elevating serotonin in the brain, which reduces stress and promotes relaxation.
9. Green Tea
Green tea also has a positive impact on your nervous system. L-theanine, the amino acid in green tea, helps increase levels of dopamine and serotonin. This in turn improves mood and reduces stress. Furthermore, the caffeine in green tea helps increase alertness, focus, concentration and thinking ability. Also, the antioxidants in it benefit the cardiovascular autonomic nervous system and reduce the risk of cancer, cardiovascular disease, diabetes, obesity, Alzheimer’s and Parkinson’s disease.
Chamomile is a popular herb that can be used as a mild sedative to calm nerves and reduce anxiety. It can even treat hysteria, nightmares, insomnia and other sleep problems.
- Do not smoke or use other tobacco products.
- Get plenty of rest and sleep after a long, hectic day.
- Get blood sugar and high blood pressure under control.
- Drink plenty of water and other fluids, as dehydration is not good for the nervous system.
- Limit your intake of caffeinated as well as alcoholic drinks.
- End a bath with a few seconds of a cold shower to stimulate your nervous system. However, avoid the head region.
- Do not use non-prescribed medicines.