Holiday Health Hazards and How to Avoid Them

Holiday Health Hazards and How to Avoid Them

The holiday season is the most wonderful time of the year. Cozy nights by the fire with family and friends, perhaps a glass of port, relaxing conversations, revisiting old memories. Moment’s likes these are an annual tradition, along with holiday shopping and the...

Think You Don’t Have Time to Exercise? Think Again.

Think you don’t have the time? Although we hear about the health benefits of regular exercise all the time, hectic schedules can make it seem impossible to fit workouts in. The prospect of packing a gym bag, trudging to your local gym, working out, showering,...

Unexpected Health Benefits of Yoga

Benefits of Yoga For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits – adding just a few poses to your daily routine can help your health in...

Massage: Get in Touch with Its Many Benefits

Get in touch  Massages are no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and...

9 Tips to Boost Your Energy – Naturally

Boost Your Energy Naturally Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy...

Fibromyalgia Symptoms, Diagnosis & Treatment

  What is fibromyalgia? Fibromyalgia is a chronic pain condition believed to strike around 10 million people in the U.S. It mostly affects young to middle-aged women but can occur at any age and is found in men as well. Called the quintessential pain syndrome...

Most Common Autumn Illnesses

Autumn Illnesses With children heading back to school, it’s time to prepare for those autumn illnesses that invariably pop up. Think of fall as winter’s opening bawl for illnesses, and you’ll be better prepared to handle all the sniffs, chills, coughs, sneezes and...

How to Strengthen Your Nervous System

How to strengthen your nervous system The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating...