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Causes of Nerve Pain

What causes nerve pain? There is a never-ending list of things that can "get on our nerves", and while this term refers to trivial aspects of life that cause us frustration, actual nerve pain is no trivial matter. It is estimated that there are more than 100 types of...

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Diabetes: A Brief Introduction

Diabetes Introduction To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested: A sugar called glucose enters the bloodstream. Glucose is a...

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Beginner’s Exercises You Can Do at Home

Exercising at home is probably something you've thought about before. Of course, you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier and squeeze in some exercises before work. Absolutely you could stock your new home gym...

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How to Avoid Food Poisoning

During the holiday season, there is a general expectation that all those festive dinners will catch up to us. Every year, meals are enjoyed as a feast for the senses and heading back into the kitchen for a second helping is almost expected. Overeating, a little winter...

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Unexpected Health Benefits of Yoga

Benefits of Yoga For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits - adding just a few poses to your daily routine can help your health in all kinds of...

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