How to Cope with Chronic Pain

How to Cope with Chronic Pain

Living with Chronic Pain Every Day

You have chronic pain. Every. Single. Day.

You often find yourself in a room full people who have no idea what it’s like. Some don’t understand what you can and can’t do. Others think you’re crazy. Sometimes you even think you may be crazy.

But you know your pain is real. And you know it’s not going to improve unless you do something about it. While doctors are striving to find a way to reduce or even eradicate your pain, you can help them by taking simple measures to fight as well.   

Coping with Chronic Pain: Use Your Mind Strength

You know your mind possesses power. So try using it.

You always hear people telling you to think positively. As eye rolling as that may be when you’re in excruciating pain and can hardly move, it’s true. You can really tell your body what do with your mind. Of course you can tell your arm to move. But you can also send good energy to your body in such as way that your pain lessens and your health improves.

For instance, take a look at those who tend to be more negative. Health Ambition features a study that showed pain may bring on negative thoughts, but negative thoughts make pain worse. It’s a constant struggle to keep bad thoughts out. But if you don’t, you’ll only decline.

However, sometimes the depression is so severe that you can’t bear to conjure an even remotely positive thought. Pretend. Make one up and think it, even if you don’t feel it. The same thing with faking laughter. It works.

Chloe Brookes, a writer for the Mighty, lives with chronic pain every day, yet she claims one of the best coping mechanisms regarding the strength of your mind is visualizing yourself doing something you would want to do. For example, Brookes sees herself dancing on a stage, raw with emotion, or snorkeling in a river in Mexico. For her, it’s a helpful distraction, and it keeps her focused on her recovery.     

Get Physical to Help Cope with Pain

You don’t necessarily have to actually do something physical to help the pain, but if you do get active, it does help. Being overweight or not exercising always makes the problem worse. If you’re fit, you’re able to bounce back quicker. If you’re of normal weight, you’re already a step ahead to healing.

Not into the treadmill? Try other alternatives for taking care of your body and mind alternatively. Acupuncture, massages, yoga, relaxation exercises and hypnosis remain just a few ways to cope with chronic pain, according to News Medical.  

Choose Your Procedures Carefully

But your mind can only go so far before the pain gets too much to take on without some sort of medication or procedure. And that’s okay. Just make sure you carefully review each procedure option you have. Different risk levels accompany various types of procedures. Also, check out what different clinics have to offer, as some may offer safer, more noninvasive procedures.   

How to Deal If Your Loved One Has Chronic Pain

Have a friend or family member who suffers from chronic pain? Lack of outside understanding seems to be one of the most discouraging and depressing facets for people with chronic pain. Erica Siegel, a writer for the Mighty, released an entry on what people with pain really want to hear. And no, it’s not “Oh, I’m so sorry” statements.

Your friend with whom you’re chatting wants to hear about you, not his or her ailments. Tell him or her funny stories, interesting experiences, your latest theory on life. Be understanding when your friend cancels plans at the last minute. It doesn’t have anything to do with you if your friend bails out early at an event.

Don’t be offended if he or she forgets things you’ve talked about. Be patient. Focus on doing small, thoughtful actions. It goes a long way. Most of all, be supportive. Be someone he or she can lean on, and one will do the same for you.

Beat Your Pain at the Pain Relief Center in Plano, Texas

The rest of your journey doesn’t have to be as difficult as the now. The Pain Relief Center in Plano, Texas, can help to get you through your worst and onto a new way of living with your pain.


The most critical step on the path to recovery is finding a pain management doctor who can address your pain management needs successfully. The Pain Relief Center and its five specialized institutes are dedicated to meeting any and all of a patient’s needs. Located in the Dallas-Fort Worth area, Dr. Rodriguez and his friendly staff will help you along the path to recovery.

Our new center in Dallas is part of a nationwide development by Pain Relief Centers, geared to providing individualized and comprehensive healing and pain management services with unprecedented levels of compassion, care, and comfort for each patient.

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