The Oil of Health Benefits
Lavender oil is an essential oil extracted from the flowers of the lavender plant by distillation. Since the flower of this plant has a pleasant fragrance, it has been used to make perfumes since ancient times. Nowadays, lavender essential oil is very popular in aromatherapy and produced in many forms of goods such as oil, gel, soaps, and lotion.
There are plenty of benefits you can get from using lavender oil, including nervous tension elimination, pain reliever, a boost to blood circulation and so on. As with all oils, there are some precautions to take when using lavender oil as well.
Benefits of Lavender Oil
Helps alleviate anxiety – Lavender oil has traditionally been used as a remedy for relieving anxiety and there’s substantial evidence suggesting a massage with the oil can be beneficial. To create massage oils, lavender oil can be combined with carrier oils such as almond or jojoba.
Promotes restful sleep – Capsule preparation of the oil can be useful for aiding restlessness and improving sleep quality and duration.
Encourages hair growth – A daily scalp massage with lavender oil can help avoid the hair loss from the autoimmune condition alopecia areata, a disorder that causes hair to fall out, often in patches. It seems that it might also go a step further than just discouraging hair loss, also encouraging new hair growth.
Fights some types of harmful organisms – Lavender oil even shows potential against common skin and nail conditions. The oil can also help with nail fungus and can even attack fungal cells at the cell membrane.
Supports circulation – While the scent of lavender is very popular for its relaxation effects, using it in aromatherapy could support normal circulation, while helping balance cortisol (a hormone released during stress) levels. Adding lavender oil to your exercise or meditation routine may also go a long way.
Promotes Comfort – Some evidence suggests aromatherapy could be useful in pain control, while a foot massage with the oil could be useful for dealing with symptoms of chronic pain.
Assists with skin-related disorders – In addition to being a remedy for skin fungus; lavender also supports overall smoothness and offers protection because of its natural polyphenol content.
Popular Uses of Lavender Essential Oil
Add a few drops of lavender oil to pillows, bedding or the bottoms of your feet for a restful night’s sleep.
Keep a bottle of lavender on hand for minor and occasional skin irritations. Freshen your linen closet, mattress, car or the air by combining lavender with water in a spray bottle.
Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension.
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
Lavender can help you to feel more grounded and focused, helping you concentrate and think clearly when used aromatically throughout the room or home, or just on your body.
Diffuse pure lavender oil in the air or inhale directly for at least 30 seconds as needed to manage your mood.
Precautions Of Using Lavender Essential Oil
Always test for skin sensitivity before use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of your eyes, ears or nose. Not all oils are created equal, so test brands carefully, and never use oils in a way not recommended by its maker.