Lower back discomfort is a health condition that many experiences at some time in their lives. Lower back discomfort begins below the ribcage and can be intense. It is important to keep in mind; lower back discomfort often gets better on its own; however, when it doesn’t, there are a variety of treatments that can be applied.

What Causes Lower Back Discomfort?

There are a variety of causes for back discomfort; one of the most common causes is muscle strain/sprain. A strain is when there is a tearing of a muscle or tendon. A sprain is when a ligament is torn. Another cause of lower back discomfort is a bulging and ruptured disc. Osteoarthritis of the spine is another cause of lower back discomfort.

Lower Back Pain Statistics

There are several interesting but unnerving statistics of lower back discomfort such as preventing many from working, as well as other everyday activities and being the most common reason why many suffer from sleep loss. In addition, over 250 million people lost work days in one year and experts estimate that 80 percent of the population of the U.S. will experience back discomfort at some time in their lives.

How to Prevent Lower Back Discomfort?

Millions of people suffer from lower back discomfort every day; at least four out of five people experience back pain at some point in their lives. Ways to prevent lower back discomfort are getting more regular exercise, watching your weight, stop smoking, sleeping on your back or side, talking with your doctor and be mindful of your posture, especially when sitting at a desk. Other ways to prevent lower back discomfort are improving your posture, wearing comfortable shoes and stretching on a regular basis.

Symptoms of Lower Back Discomfort

Common symptoms of lower back discomfort are a dull aching sensation in the lower back, a stabbing or shooting pain that can radiate down the leg to the foot, an inability to stand up straight without pain or a decrease in range of motion.

  1. Symptoms of back soreness are often short-lived but can last for days or week.
  2. Back pain symptoms that may indicate serious problems are the loss of bowel or bladder control, fever or numbness, tingling or weakness in one or both legs.

Risk Factors for Lower Back Discomfort

There are several risk factors for back discomfort such as working in a sedentary environment, not exercising, engaging in high-impact activities without stretching or warming up, being older, obese, smoking and being diagnosed with a certain health condition like arthritis.

Lower Back Pain Diagnosis and Treatment

For lower back discomfort, your doctor will discuss with you about your symptoms, give you an examination and then decide if other diagnostic tools are necessary to evaluate your condition. Diagnostic tools that are used for this purpose are x-rays, MRIs or CT scans, blood tests, bone scan or nerve studies such as an EMG.

Lower Back Pain Treatment

In most cases, back soreness gets better in a few weeks. However, if the pain persists, over-the-counter pain relievers and using heat may help.

  1. Light activities like walking may help as well as muscle relaxants, topical pain relievers, narcotics.
  2. Antidepressants and injections like cortisone.
  3. In addition, your doctor may also suggest physical therapy.
  4. Physical therapy such as heat, ultrasound and electrical stimulation, provide relief for some.
  5. Alternative medicine are chiropractic care, acupuncture, massage and Yoga.


To conclude, lower back discomfort is a health condition that many have experienced. Lower back pain begins below the ribcage and can be intense. Talk to your doctor soon and find out more about lower back discomfort.

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