{"id":706,"date":"2014-05-22T17:55:47","date_gmt":"2014-05-22T22:55:47","guid":{"rendered":"http:\/\/painstopshere1.wordpress.com\/?p=23"},"modified":"2022-05-06T13:48:09","modified_gmt":"2022-05-06T18:48:09","slug":"treating-chronic-back-pain-without-opiates-using-non-invasive-techniques","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/treating-chronic-back-pain-without-opiates-using-non-invasive-techniques\/","title":{"rendered":"Tratamiento del dolor de espalda cr\u00f3nico sin opi\u00e1ceos mediante t\u00e9cnicas no invasivas"},"content":{"rendered":"<p>El dolor de espalda es uno de los tipos m\u00e1s frecuentes de <a href=\"https:\/\/painendshere.com\/es\/conditions\/chronic-pain\/\">dolor cr\u00f3nico<\/a> experimentado por los individuos. <a href=\"https:\/\/painendshere.com\/es\/blog\/how-is-chronic-back-pain-different-from-normal-back-pain\/\">Dolor de espalda cronico<\/a> puede ocurrir por una amplia variedad de razones, incluidas lesiones, enfermedades o complicaciones durante la cirug\u00eda. Desafortunadamente, el dolor de espalda cr\u00f3nico es uno de los tipos de dolor m\u00e1s dif\u00edciles de tratar, pero en los \u00faltimos a\u00f1os se han desarrollado varios m\u00e9todos fuera de los medicamentos tradicionales que han aumentado sustancialmente las tasas de recuperaci\u00f3n entre las personas.<\/p>\n<p>Los tratamientos para el dolor de espalda cr\u00f3nico tienden a clasificarse en dos categor\u00edas diferentes, procedimientos invasivos y procedimientos no invasivos. El manejo no invasivo del dolor cubre una amplia gama de opciones de tratamiento. Estas opciones de tratamiento del dolor no invasivas ser\u00e1n los temas que se tratar\u00e1n a continuaci\u00f3n. Al igual que con cualquier tipo de tratamiento del dolor, es importante que todas estas opciones se realicen bajo la supervisi\u00f3n directa de un <a href=\"https:\/\/painendshere.com\/es\/\">Especialista en manejo del dolor en Plano<\/a>.<\/p>\n<h2>C\u00f3mo tratar el dolor de espalda cr\u00f3nico sin opi\u00e1ceos<\/h2>\n<h3>Ejercicio<\/h3>\n<p>Aunque el dolor de espalda cr\u00f3nico puede limitar la movilidad, el ejercicio adecuado puede ayudar a reducir el dolor de espalda cr\u00f3nico. Aumentar la fuerza y la flexibilidad puede ayudar a recuperar la movilidad perdida. Este enfoque tambi\u00e9n tiene el beneficio adicional de una mayor salud cardiovascular, que a su vez puede mejorar la salud general.<\/p>\n<h3>T\u00e9cnicas manuales<\/h3>\n<p>En algunos casos, la aplicaci\u00f3n de fuerza o presi\u00f3n en partes espec\u00edficas de la espalda puede ayudar a aliviar los s\u00edntomas. Hay varias formas diferentes de realizar esta t\u00e9cnica, incluido el masaje.<\/p>\n<h3>Modificaci\u00f3n de comportamiento<\/h3>\n<p>Muchas personas creen que el dolor de espalda solo puede tratarse mediante t\u00e9cnicas f\u00edsicas. Sin embargo, hay pruebas sustanciales que respaldan la eficacia de <a href=\"https:\/\/painendshere.com\/es\/blog\/everyday-habits-setting-you-up-for-big-time-back-pain\/\">modificaci\u00f3n del comportamiento para tratar el dolor de espalda<\/a>. Al ense\u00f1ar a los pacientes t\u00e9cnicas de relajaci\u00f3n, mecanismos de afrontamiento y otros medios de terapia cognitiva, las personas pueden ver una reducci\u00f3n del dolor.<\/p>\n<h3><br style=\"color: #666666;\" \/>Calentamiento y enfriamiento superficial de la piel<\/h3>\n<p>Se ha demostrado que la alternancia de compresas fr\u00edas y compresas calientes junto con t\u00e9cnicas de ejercicio adecuadas ayuda a aliviar el dolor de espalda en muchas personas.<\/p>","protected":false},"excerpt":{"rendered":"<p>El dolor de espalda es uno de los tipos m\u00e1s frecuentes de dolor cr\u00f3nico que experimentan las personas. El dolor de espalda cr\u00f3nico puede ocurrir por una amplia variedad de razones, incluidas lesiones, enfermedades o complicaciones durante la cirug\u00eda. Desafortunadamente, el dolor de espalda cr\u00f3nico es uno de los tipos de dolor m\u00e1s dif\u00edciles de tratar, pero en los \u00faltimos a\u00f1os, varios [\u2026]<\/p>","protected":false},"author":2,"featured_media":29895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-treatment","category-pain-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treating Chronic Back Pain Without Opiates | Non-Invasive Techniques<\/title>\n<meta name=\"description\" content=\"Pain Doctor Serving Dallas, Plano &amp; Frisco, TX. 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