{"id":29798,"date":"2021-12-23T12:38:44","date_gmt":"2021-12-23T18:38:44","guid":{"rendered":"https:\/\/painendshere.com\/?p=29798"},"modified":"2022-07-07T15:44:33","modified_gmt":"2022-07-07T20:44:33","slug":"how-to-break-up-scar-tissue","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/how-to-break-up-scar-tissue\/","title":{"rendered":"C\u00f3mo romper el tejido cicatricial"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"c3p2c-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c3p2c-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"c3p2c-0-0\">If you\u2019re recovering from any major injury or surgery, you will likely notice the development of scar tissue throughout your healing<\/span><\/span><span data-offset-key=\"c3p2c-1-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"c3p2c-2-0\">While scar tissue is a good thing because it means your tissues are healing, it can also cause lots of pain, discomfort, and loss of mobility<\/span><\/span><span data-offset-key=\"c3p2c-3-0\">. <\/span><span class=\"adverb\"><span data-offset-key=\"c3p2c-4-0\">Thankfully<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"c3p2c-5-0\">, we live in a time where there are <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"c3p2c-6-0\">numerous<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"c3p2c-7-0\"> treatments for almost any kind of ailment, including painful scar tissue<\/span><\/span><span data-offset-key=\"c3p2c-8-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"c3p2c-9-0\">If you\u2019re wondering how to break up scar tissue so that you can get on with your pain-free life, call The Pain Relief Center today at <a href=\"tel:2147091904\">214-709-1904<\/a> and we can help<\/span><\/span><span data-offset-key=\"c3p2c-10-0\">.<\/span><\/div>\n<\/div>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c9vf5-0-0\"><span data-offset-key=\"c9vf5-0-0\">What is Scar Tissue?<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"e2ik9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e2ik9-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"e2ik9-0-0\">If you suffer a deep cut or scrape on your skin from an accident or a surgery, scar tissue develops because your body is trying to repair the tissue<\/span><\/span><span data-offset-key=\"e2ik9-1-0\">. <\/span><span class=\"adverb\"><span data-offset-key=\"e2ik9-2-0\">Basically<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"e2ik9-3-0\">, scar tissue is <\/span><\/span><span class=\"qualifier\"><span data-offset-key=\"e2ik9-4-0\">just<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"e2ik9-5-0\"> a collection of collagen cells that cover an old wound to <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"e2ik9-6-0\">ultimately<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"e2ik9-7-0\"> prevent infection<\/span><\/span><span data-offset-key=\"e2ik9-8-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"e2ik9-9-0\">All healthy tissue produces collagen fibers in the skin at the cellular level to maintain elasticity and heal injured tissues<\/span><\/span><span data-offset-key=\"e2ik9-10-0\">.<\/span><\/div>\n<\/div>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6akl2-0-0\"><span data-offset-key=\"6akl2-0-0\">Types of Scar Tissue<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"cu16p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cu16p-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"cu16p-0-0\">There are many different types of scar tissue that can appear over the course of the healing process following an injury<\/span><\/span><span data-offset-key=\"cu16p-1-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"cu16p-2-0\">The most common types of scar tissue include keloids, hypertrophic scars, contracture scars, atrophic scars, adhesions, stretch marks, and flat scars<\/span><\/span><span data-offset-key=\"cu16p-3-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3dfco-0-0\"><span data-offset-key=\"3dfco-0-0\">Keloids<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"52c7u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"52c7u-0-0\"><span data-offset-key=\"52c7u-0-0\">Keloids are thick, bumpy, and red scars that can form after any kind of injury to the skin. This type of scar tissue most <\/span><span class=\"adverb\"><span data-offset-key=\"52c7u-1-0\">commonly<\/span><\/span><span data-offset-key=\"52c7u-2-0\"> appears on the chest, shoulders, and upper back. Additionally, keloids more <\/span><span class=\"adverb\"><span data-offset-key=\"52c7u-3-0\">commonly<\/span><\/span><span data-offset-key=\"52c7u-4-0\"> appear on darker skin.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"80k12-0-0\"><span data-offset-key=\"80k12-0-0\">Hypertrophic Scars<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"8knf6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8knf6-0-0\"><span data-offset-key=\"8knf6-0-0\">This type of scar tissue is <\/span><span class=\"qualifier\"><span data-offset-key=\"8knf6-1-0\">possibly<\/span><\/span><span data-offset-key=\"8knf6-2-0\"> the most common following some kind of cut or scrape on the skin. Hypertrophic scars are also thick and raised on the skin, but not near as much as keloids. Additionally, hypertrophic scars can fade over time without any treatment.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"elad5-0-0\"><span data-offset-key=\"elad5-0-0\">Contracture Scars<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"6usje-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6usje-0-0\"><span data-offset-key=\"6usje-0-0\">This type of scarring is most common following a burn injury. <\/span><span class=\"hardreadability\"><span data-offset-key=\"6usje-1-0\">Contracture scars are generally described as tight on the skin which can <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"6usje-2-0\">therefore<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"6usje-3-0\"> affect normal mobility<\/span><\/span><span data-offset-key=\"6usje-4-0\">. This is especially the case if contracture scars develop on large areas of the body.<\/span><\/div>\n<div data-offset-key=\"6usje-0-0\"><\/div>\n<div data-offset-key=\"6usje-0-0\">\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9jfst-0-0\"><span data-offset-key=\"9jfst-0-0\">Atrophic Scars<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"fs18v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fs18v-0-0\"><span data-offset-key=\"fs18v-0-0\">Many healthcare professionals call these kinds of scars \u201cdepressed scars\u201d as well. <\/span><span class=\"hardreadability\"><span data-offset-key=\"fs18v-1-0\">They generally look like small holes or pits in the skin and are most <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"fs18v-2-0\">commonly<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"fs18v-3-0\"> caused by cystic acne or chickenpox<\/span><\/span><span data-offset-key=\"fs18v-4-0\">. Atrophic scars appear most often on the face and can become more and more noticeable as a person ages. This is because the skin <\/span><span class=\"adverb\"><span data-offset-key=\"fs18v-5-0\">naturally<\/span><\/span><span data-offset-key=\"fs18v-6-0\"> loses elasticity and collagen cells over time.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"72s8n-0-0\"><span data-offset-key=\"72s8n-0-0\">Adhesions or Internal Scar Tissue<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"1tirf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1tirf-0-0\"><span data-offset-key=\"1tirf-0-0\">Scars don\u2019t <\/span><span class=\"qualifier\"><span data-offset-key=\"1tirf-1-0\">just<\/span><\/span><span data-offset-key=\"1tirf-2-0\"> appear <\/span><span class=\"adverb\"><span data-offset-key=\"1tirf-3-0\">externally<\/span><\/span><span data-offset-key=\"1tirf-4-0\"> on the skin. Scars form <\/span><span class=\"adverb\"><span data-offset-key=\"1tirf-5-0\">internally<\/span><\/span><span data-offset-key=\"1tirf-6-0\"> too. Internal scar tissue develops usually due to surgery, muscle tears, or broken bones. <\/span><span class=\"hardreadability\"><span data-offset-key=\"1tirf-7-0\">Adhesion formation is a crucial part of healing from any kind of injury so that your body can remain as strong and healthy as possible<\/span><\/span><span data-offset-key=\"1tirf-8-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2s9i3-0-0\"><span data-offset-key=\"2s9i3-0-0\">Stretch Marks<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"ao17t-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ao17t-0-0\"><span data-offset-key=\"ao17t-0-0\">Another very common type of scar is stretch marks. <\/span><span class=\"hardreadability\"><span data-offset-key=\"ao17t-1-0\">Stretch marks happen when people either gain or lose weight too fast, <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"ao17t-2-0\">eventually<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"ao17t-3-0\"> causing the development of scar tissue<\/span><\/span><span data-offset-key=\"ao17t-4-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"ao17t-5-0\">The parts of the body that generally grow or shrink <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"ao17t-6-0\">rapidly<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"ao17t-7-0\"> are the stomach, breasts, thighs, and upper arms<\/span><\/span><span data-offset-key=\"ao17t-8-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"ao17t-9-0\">Therefore<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"ao17t-10-0\">, stretch marks generally appear in those areas of the body especially after pregnancy, puberty, extreme weight gain, or extreme weight loss<\/span><\/span><span data-offset-key=\"ao17t-11-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5bi24-0-0\"><span data-offset-key=\"5bi24-0-0\">Flat Scars<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"5gc63-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5gc63-0-0\"><span data-offset-key=\"5gc63-0-0\">These types of scars are <\/span><span class=\"qualifier\"><span data-offset-key=\"5gc63-1-0\">just<\/span><\/span><span data-offset-key=\"5gc63-2-0\"> how they sound: flat. They often look pink, red, or purple at the beginning of the healing process. But they <\/span><span class=\"adverb\"><span data-offset-key=\"5gc63-3-0\">eventually<\/span><\/span><span data-offset-key=\"5gc63-4-0\"> become lighter and blend in with your normal skin color.<\/span><\/div>\n<\/div>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f21qo-0-0\"><span data-offset-key=\"f21qo-0-0\">Common Causes of Scar Formation<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"bcala-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bcala-0-0\"><span data-offset-key=\"bcala-0-0\">As <\/span><span class=\"complexword\"><span data-offset-key=\"bcala-1-0\">previously<\/span><\/span><span data-offset-key=\"bcala-2-0\"> stated, there are many different causes of scar tissue formation, including:<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"29nt3-0-0\">\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"29nt3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"29nt3-0-0\"><span data-offset-key=\"29nt3-0-0\">Cuts and scrapes on the skin<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"1qvsi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1qvsi-0-0\"><span data-offset-key=\"1qvsi-0-0\">Surgery<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"eptjb-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eptjb-0-0\"><span data-offset-key=\"eptjb-0-0\">Cystic acne and acne picking\/popping<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"b1fp6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b1fp6-0-0\"><span data-offset-key=\"b1fp6-0-0\">Infection<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"6jm3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6jm3-0-0\"><span data-offset-key=\"6jm3-0-0\">Chickenpox<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"7pg1g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7pg1g-0-0\"><span data-offset-key=\"7pg1g-0-0\">Piercings<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"bv32q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bv32q-0-0\"><span data-offset-key=\"bv32q-0-0\">Tattoos<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"9dq14-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9dq14-0-0\"><span data-offset-key=\"9dq14-0-0\">Burns<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"ahmci-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ahmci-0-0\"><span data-offset-key=\"ahmci-0-0\">Muscle sprains and strains<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"ebnrh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ebnrh-0-0\"><span data-offset-key=\"ebnrh-0-0\">Broken bones<\/span><\/div>\n<\/li>\n<\/ul>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cv21l-0-0\"><span data-offset-key=\"cv21l-0-0\">Symptoms of Painful Scar Tissue<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"3p110-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3p110-0-0\"><span data-offset-key=\"3p110-0-0\">Each type of scar will feel different depending on the person, the cause of the scar, and more. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3p110-1-0\">Some people don\u2019t feel any pain or discomfort around their scars, and some people are <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"3p110-2-0\">physically<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3p110-3-0\"> and <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"3p110-4-0\">psychologically<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3p110-5-0\"> tormented by their scars for many years<\/span><\/span><span data-offset-key=\"3p110-6-0\">. The most common symptoms of painful scar tissue include:<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"d7ngo-0-0\">\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"d7ngo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d7ngo-0-0\"><span data-offset-key=\"d7ngo-0-0\">Constant itching and burning around the scarred area<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"70sg1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"70sg1-0-0\"><span data-offset-key=\"70sg1-0-0\">General pain around the scarred area<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"6gsvc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6gsvc-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"6gsvc-0-0\">Lack of mobility, especially if the scar tissue covers a large area of the body or the scar tissue developed around large muscles or bones<\/span><\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"b1qj0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b1qj0-0-0\"><span data-offset-key=\"b1qj0-0-0\">Redness, swelling, and <\/span><span class=\"qualifier\"><span data-offset-key=\"b1qj0-1-0\">possibly<\/span><\/span><span data-offset-key=\"b1qj0-2-0\"> a warm feeling in the affected area <\/span><\/div>\n<\/li>\n<\/ul>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9ohe0-0-0\"><span data-offset-key=\"9ohe0-0-0\">Is Scar Tissue Permanent?<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"3v1uc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3v1uc-0-0\"><span data-offset-key=\"3v1uc-0-0\">For many people, internal and external scar tissue isn\u2019t permanent. <\/span><span class=\"hardreadability\"><span data-offset-key=\"3v1uc-1-0\">Once a scar forms and becomes <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"3v1uc-2-0\">fully<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"3v1uc-3-0\"> healed, it will then undergo remodeling so that the new tissue can tolerate daily physical stress<\/span><\/span><span data-offset-key=\"3v1uc-4-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9eveo-0-0\"><span data-offset-key=\"9eveo-0-0\">What is Scar Tissue Remodeling?<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"akp7b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"akp7b-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"akp7b-0-0\">When you think of remodeling, you may think of a house that undergoes significant structural and aesthetic changes<\/span><\/span><span data-offset-key=\"akp7b-1-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"akp7b-2-0\">Scar tissue remodeling is a similar concept in that the new, healthy tissue changes through stretching and pulling on the affected area<\/span><\/span><span data-offset-key=\"akp7b-3-0\">. This allows the collagen cells to return to normal. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"akp7b-4-0\">Additionally, scar tissue remodeling is crucial for the <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"akp7b-5-0\">previously<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"akp7b-6-0\"> injured tissue to regain normal range of motion and promote strength<\/span><\/span><span data-offset-key=\"akp7b-7-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"akp7b-8-0\">The remodeling process can take six to eight weeks depending on the person and the original injury<\/span><\/span><span data-offset-key=\"akp7b-9-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"akp7b-10-0\">However<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"akp7b-11-0\">, if scar tissue doesn\u2019t remodel as it should, you could <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"akp7b-12-0\">potentially<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"akp7b-13-0\"> lose your range of motion and experience excess pain<\/span><\/span><span data-offset-key=\"akp7b-14-0\">.<\/span><\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"akp7b-0-0\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-29801\" src=\"https:\/\/painendshere.com\/wp-content\/uploads\/2021\/12\/how-to-break-up-scar-tissue-3-800x400.jpg\" alt=\"how to break up scar tissue\" width=\"800\" height=\"400\" srcset=\"https:\/\/painendshere.com\/wp-content\/uploads\/2021\/12\/how-to-break-up-scar-tissue-3-800x400.jpg 800w, https:\/\/painendshere.com\/wp-content\/uploads\/2021\/12\/how-to-break-up-scar-tissue-3-768x384.jpg 768w, https:\/\/painendshere.com\/wp-content\/uploads\/2021\/12\/how-to-break-up-scar-tissue-3-16x8.jpg 16w, https:\/\/painendshere.com\/wp-content\/uploads\/2021\/12\/how-to-break-up-scar-tissue-3.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n<div data-offset-key=\"6usje-0-0\">\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9f7eq-0-0\"><span data-offset-key=\"9f7eq-0-0\">How to Break Up Scar Tissue With Various Treatments<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"t2te-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"t2te-0-0\"><span data-offset-key=\"t2te-0-0\">Now onto the information we\u2019ve all been waiting for: how to break up scar tissue after an injury or a surgery. There are many manual therapy techniques out there to achieve this. It all depends on your type of scarring and what your healthcare provider feels is best for you.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dj0ct-0-0\"><span data-offset-key=\"dj0ct-0-0\">Physical Therapy<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"3hjbv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3hjbv-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"3hjbv-0-0\">Physical therapy can <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"3hjbv-1-0\">certainly<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"3hjbv-2-0\"> help the pain and discomfort you may be experiencing from your scarring<\/span><\/span><span data-offset-key=\"3hjbv-3-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"3hjbv-4-0\">A physical therapist can perform scar tissue massage, especially if they see that your scars haven\u2019t remodeled as they should<\/span><\/span><span data-offset-key=\"3hjbv-5-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3hjbv-6-0\">Massaging scar tissue can <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"3hjbv-7-0\">potentially<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3hjbv-8-0\"> promote the remodeling process, <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"3hjbv-9-0\">therefore<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"3hjbv-10-0\"> reducing pain and improving range of motion over time<\/span><\/span><span data-offset-key=\"3hjbv-11-0\">. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"efmbn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"efmbn-0-0\"><span data-offset-key=\"efmbn-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"6gpt6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6gpt6-0-0\"><span class=\"complexword\"><span data-offset-key=\"6gpt6-0-0\">However<\/span><\/span><span data-offset-key=\"6gpt6-1-0\">, scar tissue massage can also be unhealthy, especially if the scar isn\u2019t <\/span><span class=\"adverb\"><span data-offset-key=\"6gpt6-2-0\">fully<\/span><\/span><span data-offset-key=\"6gpt6-3-0\"> healed. <\/span><span class=\"hardreadability\"><span data-offset-key=\"6gpt6-4-0\">If the scarred tissue is still damaged, scar massage techniques can actually delay healing<\/span><\/span><span data-offset-key=\"6gpt6-5-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"6gpt6-6-0\">Therefore<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"6gpt6-7-0\">, it\u2019s crucial for you to talk with your physical therapist about whether massage is the best type of scar management for you<\/span><\/span><span data-offset-key=\"6gpt6-8-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8qbnh-0-0\"><span data-offset-key=\"8qbnh-0-0\">Cross Friction Massage<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"5sst7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5sst7-0-0\"><span data-offset-key=\"5sst7-0-0\">Another scar massage technique is cross friction massage, which may also promote remodeling. <\/span><span class=\"hardreadability\"><span data-offset-key=\"5sst7-1-0\">If you choose this type of scar tissue massage, your physical therapist will use one or two fingers to knead around the scar line<\/span><\/span><span data-offset-key=\"5sst7-2-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"5sst7-3-0\">Not only can cross friction massage assist remodeling, but it can also keep the collagen fibers <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"5sst7-4-0\">properly<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"5sst7-5-0\"> aligned so that the scar can heal and turn into healthy tissue<\/span><\/span><span data-offset-key=\"5sst7-6-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"5sst7-7-0\">Physical therapists may also recommend cross friction massage for tendonitis, muscle strains, and ligament sprains<\/span><\/span><span data-offset-key=\"5sst7-8-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6lql3-0-0\"><span data-offset-key=\"6lql3-0-0\">Myofascial Release<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"cq6o1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cq6o1-0-0\"><span data-offset-key=\"cq6o1-0-0\">Another type of scar tissue massage is myofascial release. <\/span><span class=\"adverb\"><span data-offset-key=\"cq6o1-1-0\">Basically<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"cq6o1-2-0\">, physical therapists will <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"cq6o1-3-0\">slowly<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"cq6o1-4-0\"> knead around the scars, <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"cq6o1-5-0\">similarly<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"cq6o1-6-0\"> to the other two massage techniques<\/span><\/span><span data-offset-key=\"cq6o1-7-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"cq6o1-8-0\">However<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"cq6o1-9-0\">, with this technique, physical therapists will generally search for fascia, which are tissue restrictions<\/span><\/span><span data-offset-key=\"cq6o1-10-0\">. They can then use their hands to improve movement within the injured tissue.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6btiu-0-0\"><span data-offset-key=\"6btiu-0-0\">Stretching and Flexibility Exercises<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"8l85g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8l85g-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"8l85g-0-0\">If you decide to go the physical therapy route, your physical therapist will likely instruct you to incorporate stretching and flexibility exercises into your daily routine<\/span><\/span><span data-offset-key=\"8l85g-1-0\">. <\/span><span class=\"adverb\"><span data-offset-key=\"8l85g-2-0\">Similarly<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"8l85g-3-0\"> to scar tissue massage, simple stretches can promote remodeling, pain relief, and improved mobility<\/span><\/span><span data-offset-key=\"8l85g-4-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fdi9t-0-0\"><span data-offset-key=\"fdi9t-0-0\">Laser Therapy<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"fpc9k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fpc9k-0-0\"><span data-offset-key=\"fpc9k-0-0\">Another way of breaking up scar tissue is through laser therapy. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"fpc9k-1-0\">Laser therapy can promote the growth of new collagen cells which can decrease pain, improve range of motion, relieve minor itching, and even fade the scarring over time<\/span><\/span><span data-offset-key=\"fpc9k-2-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"fpc9k-3-0\">It\u2019s important to note, though, that it&#8217;s unlikely that this technique will make the scars completely disappear<\/span><\/span><span data-offset-key=\"fpc9k-4-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7vcin-0-0\"><span data-offset-key=\"7vcin-0-0\">Corticosteroid Injections<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"ft7u2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ft7u2-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"ft7u2-0-0\">Another technique that can manage scar tissue is <a href=\"https:\/\/painendshere.com\/treatments\/trigger-point-injections\/\">corticosteroid injections<\/a> which can lead to less pain<\/span><\/span><span data-offset-key=\"ft7u2-1-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"ft7u2-2-0\">However<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"ft7u2-3-0\">, the downside to these injections is that they can damage surrounding tissues, <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"ft7u2-4-0\">therefore<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"ft7u2-5-0\"> causing pain and hindering <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"ft7u2-6-0\">overall<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"ft7u2-7-0\"> healing<\/span><\/span><span data-offset-key=\"ft7u2-8-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"ft7u2-9-0\">Make sure to discuss this treatment in-depth with your physical therapist or healthcare provider before trying it<\/span><\/span><span data-offset-key=\"ft7u2-10-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"m3aq-0-0\"><span data-offset-key=\"m3aq-0-0\">Extracorporeal Shockwave Therapy (ESWT)<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"227tm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"227tm-0-0\"><span data-offset-key=\"227tm-0-0\">This can be a great treatment for breaking up scar tissue. <\/span><span class=\"hardreadability\"><span data-offset-key=\"227tm-1-0\">Shockwave therapy works by using impulse pressure waves to break apart damaged tissue at the cellular level<\/span><\/span><span data-offset-key=\"227tm-2-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"227tm-3-0\">Additionally, this treatment can increase blood flow and <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"227tm-4-0\">therefore<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"227tm-5-0\"> promote quicker healing within the damaged tissue<\/span><\/span><span data-offset-key=\"227tm-6-0\">.<\/span><\/div>\n<\/div>\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e4nop-0-0\"><span data-offset-key=\"e4nop-0-0\">Surgery<\/span><\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"1ilkk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ilkk-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"1ilkk-0-0\">Surgery is a last resort if other treatments fail to reduce pain, improve mobility, and improve the scar\u2019s appearance<\/span><\/span><span data-offset-key=\"1ilkk-1-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"1ilkk-2-0\">If you choose this route, your surgeon will completely remove the damaged tissue and <\/span><\/span><span class=\"qualifier\"><span data-offset-key=\"1ilkk-3-0\">possibly<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"1ilkk-4-0\"> even replace it with skin from another body part<\/span><\/span><span data-offset-key=\"1ilkk-5-0\">. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"1ilkk-6-0\">If you\u2019re suffering from excessive adhesions surrounding the muscles or bones that don\u2019t heal with other non-invasive treatments, then surgery may be the best option for you<\/span><\/span><span data-offset-key=\"1ilkk-7-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"8jtk0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8jtk0-0-0\"><span data-offset-key=\"8jtk0-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"49k01-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"49k01-0-0\"><span data-offset-key=\"49k01-0-0\">There are risks with every surgery, so it\u2019s best to discuss that with your doctor before going under the knife. <\/span><span class=\"veryhardreadability\"><span data-offset-key=\"49k01-1-0\">Additionally, it\u2019s important to remember that surgery requires significant recovery time compared to the other scar tissue treatments listed<\/span><\/span><span data-offset-key=\"49k01-2-0\">.<\/span><\/div>\n<\/div>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8buj2-0-0\"><span data-offset-key=\"8buj2-0-0\">Call The Pain Relief Center Today<\/span><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"6bdo\" data-offset-key=\"d8ksq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d8ksq-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"d8ksq-0-0\">If you or someone you love is suffering from painful scar tissue after an injury or a surgery, doctors at The Pain Relief Center will recommend the best course of treatment <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"d8ksq-1-0\">specifically<\/span><\/span><span class=\"veryhardreadability\"><span data-offset-key=\"d8ksq-2-0\"> for breaking up scar tissue<\/span><\/span><span data-offset-key=\"d8ksq-3-0\">. Call <a href=\"tel:2147091904\">214-709-1904<\/a> for pain relief, compassion, and care from our <a href=\"https:\/\/painendshere.com\/\">Dallas pain management doctors<\/a>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"What is Scar Tissue?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"If you suffer a deep cut or scrape on your skin from an accident or a surgery, scar tissue develops because your body is trying to repair the tissue. Basically, scar tissue is just a collection of collagen cells that cover an old wound to ultimately prevent infection. All healthy tissue produces collagen fibers in the skin at the cellular level to maintain elasticity and heal injured tissues.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Is Scar Tissue Permanent?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"For many people, internal and external scar tissue isn\u2019t permanent. Once a scar forms and becomes fully healed, it will then undergo remodeling so that the new tissue can tolerate daily physical stress.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What is Scar Tissue Remodeling?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Scar tissue remodeling happens when the new, healthy tissue changes through stretching and pulling on the affected area. This allows the collagen cells to return to normal. Additionally, scar tissue remodeling is crucial for the previously injured tissue to regain normal range of motion and promote strength. The remodeling process can take six to eight weeks depending on the person and the original injury. However, if scar tissue doesn\u2019t remodel as it should, you could potentially lose your range of motion and experience excess pain.\"\n    }\n  }]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re recovering from any major injury or surgery, you will likely notice the development of scar tissue throughout your healing. While scar tissue is a good thing because it means your tissues are healing, it can also cause lots of pain, discomfort, and loss of mobility. Thankfully, we live in a time where there [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-29798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Break Up Scar Tissue | The Pain Relief Center<\/title>\n<meta name=\"description\" content=\"If you\u2019re wondering how to break up scar tissue so that you can get on with your pain-free life, call 214-709-1904 today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painendshere.com\/es\/blog\/how-to-break-up-scar-tissue\/\" 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