{"id":1760,"date":"2016-04-06T10:30:30","date_gmt":"2016-04-06T15:30:30","guid":{"rendered":"https:\/\/painstopshere1.wordpress.com\/?p=631"},"modified":"2024-10-22T15:58:58","modified_gmt":"2024-10-22T20:58:58","slug":"how-to-cope-with-chronic-pain-every-day","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/how-to-cope-with-chronic-pain-every-day\/","title":{"rendered":"C\u00f3mo afrontar el dolor cr\u00f3nico"},"content":{"rendered":"

Vivir con dolor cr\u00f3nico todos los d\u00edas<\/b><\/h2>\n

Tiene dolor cr\u00f3nico. Cada. Soltero. D\u00eda.<\/p>\n

A menudo te encuentras en una sala llena de gente que no tiene idea de c\u00f3mo es. Algunos no entienden lo que puede y no puede hacer. Otros piensan que est\u00e1s loco. A veces incluso piensas que puedes estar loco.<\/p>\n

Pero sabes tu <\/span>dolor<\/span> es real. Y sabes que no mejorar\u00e1 a menos que hagas algo al respecto. Si bien los m\u00e9dicos se esfuerzan por encontrar una manera de reducir o incluso erradicar su dolor, tambi\u00e9n puede ayudarlos tomando medidas simples para combatirlo. \u00a0\u00a0<\/span><\/p>\n

Enfrentar el dolor cr\u00f3nico: use la fuerza de su mente<\/b><\/h2>\n

Sabes que tu mente posee poder. Intenta usarlo.<\/p>\n

Siempre escuchas a la gente que te dice que pienses de manera positiva. Por m\u00e1s que ponga los ojos en blanco cuando tiene un dolor insoportable y apenas puede moverse, es cierto. Realmente puedes decirle a tu cuerpo lo que hace con tu mente. Por supuesto, puede decirle a su brazo que se mueva. Pero tambi\u00e9n puede enviar buena energ\u00eda a su cuerpo de tal manera que su dolor disminuya y su salud mejore.<\/p>\n

Por ejemplo, eche un vistazo a aquellos que tienden a ser m\u00e1s negativos. <\/span>Ambici\u00f3n de salud<\/span><\/a> presenta un estudio que mostr\u00f3 que el dolor puede provocar pensamientos negativos, pero los pensamientos negativos empeoran el dolor. Es una lucha constante mantener alejados los malos pensamientos. Pero si no lo hace, solo lo rechazar\u00e1.<\/span><\/p>\n

Sin embargo, a veces la depresi\u00f3n es tan severa que no puedes soportar evocar ni remotamente un pensamiento positivo. Fingir. Invente uno y pi\u00e9nselo, aunque no lo sienta. Lo mismo ocurre con la risa fingida. Funciona.<\/p>\n

Chloe Brookes<\/span><\/a>, escritora de The Mighty, vive con dolor cr\u00f3nico todos los d\u00edas, sin embargo, afirma que uno de los mejores mecanismos de afrontamiento con respecto a la fuerza de su mente es visualizarse a s\u00ed mismo haciendo algo que le gustar\u00eda hacer. Por ejemplo, Brookes se ve a s\u00ed misma bailando en un escenario, cruda de emoci\u00f3n o buceando en un r\u00edo en M\u00e9xico. Para ella, es una distracci\u00f3n \u00fatil y la mantiene concentrada en su recuperaci\u00f3n. \u00a0 \u00a0\u00a0<\/span><\/p>\n

Haga ejercicio f\u00edsico para ayudar a sobrellevar el dolor<\/b><\/h2>\n

No es necesario que haga algo f\u00edsico para aliviar el dolor, pero si se pone activo, <\/span>ayuda<\/span>. Tener sobrepeso o no hacer ejercicio siempre empeora el problema. Si est\u00e1 en forma, podr\u00e1 recuperarse m\u00e1s r\u00e1pido. Si tiene un peso normal, ya est\u00e1 un paso por delante hacia la curaci\u00f3n.<\/span><\/p>\n

\u00bfNo est\u00e1s en la cinta de correr? Prueba otras alternativas para cuidar tu cuerpo y tu mente alternativamente. La acupuntura, los masajes, el yoga, los ejercicios de relajaci\u00f3n y la hipnosis siguen siendo solo algunas formas de afrontar el dolor cr\u00f3nico, seg\u00fan <\/span>Noticias m\u00e9dicas<\/span><\/a>. \u00a0<\/span><\/p>\n

Elija sus procedimientos con cuidado<\/b><\/h2>\n

Pero su mente solo puede llegar hasta cierto punto antes de que el dolor sea demasiado fuerte como para asumirlo sin alg\u00fan tipo de medicamento o procedimiento. Y eso esta bien. Solo aseg\u00farese de revisar cuidadosamente cada opci\u00f3n de procedimiento que tenga. Diferentes niveles de riesgo acompa\u00f1an a varios tipos de procedimientos. Adem\u00e1s, consulte lo que las diferentes cl\u00ednicas tienen para ofrecer, ya que algunas pueden ofrecer m\u00e1s <\/span>procedimientos no invasivos<\/span><\/a>. \u00a0\u00a0<\/span><\/p>\n

C\u00f3mo lidiar si su ser querido tiene dolor cr\u00f3nico<\/b><\/h2>\n

\u00bfTiene un amigo o familiar que sufre de dolor cr\u00f3nico? La falta de comprensi\u00f3n externa parece ser una de las facetas m\u00e1s desalentadoras y deprimentes para las personas con dolor cr\u00f3nico. <\/span>Erica Siegel<\/span><\/a>, un escritor de The Mighty, public\u00f3 una entrada sobre lo que las personas con dolor realmente quieren escuchar. Y no, no son declaraciones de "Oh, lo siento mucho".<\/span><\/p>\n

Tu amigo con el que est\u00e1s chateando quiere saber de ti, no de sus dolencias. Cu\u00e9ntele historias divertidas, experiencias interesantes, su \u00faltima teor\u00eda sobre la vida. Sea comprensivo cuando su amigo cancele planes en el \u00faltimo minuto. No tiene nada que ver contigo si tu amigo se retira temprano en un evento.<\/p>\n

No se ofenda si \u00e9l o ella olvida las cosas de las que ha hablado. Se paciente. Conc\u00e9ntrese en realizar acciones peque\u00f1as y reflexivas. Es un largo camino. Sobre todo, sea solidario. Sea alguien en quien pueda apoyarse, y uno har\u00e1 lo mismo por usted.<\/p>\n

Supere su dolor en el Centro de alivio del dolor en Plano, Texas<\/b><\/h2>\n

El resto de su viaje no tiene por qu\u00e9 ser tan dif\u00edcil como el ahora. El Centro de Alivio del Dolor en Plano, Texas, puede ayudarlo a superar lo peor y a una nueva forma de vivir con su dolor.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Vivir con dolor cr\u00f3nico todos los d\u00edas Tienes dolor cr\u00f3nico. Todos. Los. D\u00edas. A menudo te encuentras en una habitaci\u00f3n llena de gente que no tiene idea de c\u00f3mo es. Algunos no entienden lo que puedes y no puedes hacer. Otros piensan que est\u00e1s loco. A veces incluso crees que puedes estar loco. Pero sabes que tu dolor [\u2026]<\/p>","protected":false},"author":2,"featured_media":29934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management"],"yoast_head":"\nHow to Cope with Chronic Pain Every Day | Pain Relief Doctor | Plano<\/title>\n<meta name=\"description\" content=\"How to Cope with Chronic Pain? Lifestyle Changes to Help with Chronic Pain. 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