{"id":1741,"date":"2015-12-28T10:19:20","date_gmt":"2015-12-28T16:19:20","guid":{"rendered":"https:\/\/painstopshere1.wordpress.com\/?p=360"},"modified":"2024-08-26T13:38:56","modified_gmt":"2024-08-26T18:38:56","slug":"preventative-measures-and-treatments-for-migraines","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/preventative-measures-and-treatments-for-migraines\/","title":{"rendered":"Medidas preventivas y tratamientos para las migra\u00f1as"},"content":{"rendered":"<p>Es un dolor insoportable, pero no se detiene ah\u00ed. Junto con los latidos aparentemente interminables, vienen los episodios de n\u00e1useas tan intensas que es dif\u00edcil pararse o incluso sentarse derecho, y una sensibilidad a la luz y \/ o al sonido que hace que enfocarse en cualquier cosa sea casi imposible. Las migra\u00f1as no son un juego de ni\u00f1os, pero si padeces migra\u00f1as, esos per\u00edodos prolongados de dolor son inevitables, \u00bfverdad? No necesariamente. Existen algunos tratamientos que pueden funcionar para ayudar a prevenir esos episodios de dolor. El Migraine Institute utiliza varios tratamientos para ayudar a prevenir y tratar las migra\u00f1as.<\/p>\n<h2>Desencadenantes de la migra\u00f1a<\/h2>\n<p>Si bien los m\u00e9dicos no saben exactamente qu\u00e9 causa las migra\u00f1as, son conscientes de que pueden desencadenarse por ciertos est\u00edmulos externos, como el estr\u00e9s o incluso los alimentos que ingerimos. Realmente no deber\u00eda sorprendernos que las migra\u00f1as se puedan prevenir con cambios en el estilo de vida. Estos cambios no tienen por qu\u00e9 ser muy complicados o alterar toda tu rutina. A continuaci\u00f3n, describimos algunos de los m\u00e1s comunes:<\/p>\n<ul>\n<li><strong>Patr\u00f3n del sue\u00f1o:<\/strong> La consistencia es clave cuando se trata de dormir bien para prevenir las migra\u00f1as. Esto significa acostarse y despertarse aproximadamente a la misma hora todos los d\u00edas, incluidos d\u00edas especiales como fines de semana y feriados. La interrupci\u00f3n de un ciclo de sue\u00f1o constante puede desencadenar la aparici\u00f3n de migra\u00f1a.<\/li>\n<li><strong>Ejercicio:<\/strong> lo mismo puede decirse del ejercicio del sue\u00f1o: la constancia y la regularidad son fundamentales. Si bien se debe evitar el esfuerzo excesivo, las investigaciones han demostrado que el ejercicio aer\u00f3bico regular puede reducir la gravedad y la duraci\u00f3n de las migra\u00f1as.<\/li>\n<li><strong>Limitaci\u00f3n de estr\u00e9s:<\/strong> El estr\u00e9s es un desencadenante com\u00fan de la migra\u00f1a, por lo que tomarse un poco de tiempo para usted todos los d\u00edas para escuchar su m\u00fasica favorita o incluso hacer algo de yoga para relajarse es importante para mantener bajo su nivel de estr\u00e9s.<\/li>\n<\/ul>\n<h2>Medicamentos preventivos para la migra\u00f1a<\/h2>\n<p>Desafortunadamente para algunas personas que padecen migra\u00f1as frecuentes, los cambios en el estilo de vida no son suficientes. Ah\u00ed es donde entran en juego los medicamentos preventivos para la migra\u00f1a. Estos tipos de medicamentos pueden hacer maravillas para los pacientes, disminuyendo el n\u00famero, la gravedad y la duraci\u00f3n de la migra\u00f1a. Son especialmente \u00fatiles para quienes padecen migra\u00f1as frecuentes o para quienes los medicamentos de tratamiento agudo no ayudan. Algunos de estos tipos de medicamentos incluyen:<\/p>\n<ul>\n<li><strong>Triptanos:<\/strong> Los triptanos son utilizados con frecuencia por las personas que sufren de migra\u00f1a para tratar los s\u00edntomas y, de manera constante, tambi\u00e9n se ha descubierto que ayudan en la prevenci\u00f3n. Tambi\u00e9n pueden afectar los niveles de serotonina, aliviando el dolor de otras formas.<\/li>\n<li><strong>Botox:<\/strong> El Botox es un tipo de toxina que debilita y paraliza los m\u00fasculos, probablemente mejor conocido por su uso para eliminar y prevenir arrugas. Sin embargo, la FDA aprob\u00f3 el uso de Botox para el tratamiento de migra\u00f1as cr\u00f3nicas en 2010. Botox inhibe la liberaci\u00f3n de ciertos qu\u00edmicos involucrados en la transmisi\u00f3n de se\u00f1ales de dolor.<\/li>\n<li><strong>Bloqueadores beta:<\/strong> Si bien los betabloqueantes se usan a menudo para tratar la presi\u00f3n arterial alta o las enfermedades card\u00edacas, se ha demostrado que ayudan a prevenir las migra\u00f1as. Si bien el proceso no est\u00e1 del todo claro, su ayuda para mejorar el flujo sangu\u00edneo puede desempe\u00f1ar un papel.<\/li>\n<li><strong>Medicamentos antiepil\u00e9pticos:<\/strong> Muchos de los que padecen epilepsia tambi\u00e9n padecen migra\u00f1as epil\u00e9pticas. Los medicamentos antiepil\u00e9pticos pueden ayudar a prevenir las migra\u00f1as al calmar las neuronas del cerebro.<\/li>\n<\/ul>\n<p>Estos son solo algunos de los tipos de medicamentos que se pueden usar para tratar las migra\u00f1as.<\/p>\n<h2>Tratamientos naturales para la migra\u00f1a<\/h2>\n<p>Aquellos que no est\u00e1n interesados en los medicamentos no est\u00e1n perdidos por el tratamiento. Hay varios tratamientos naturales que pueden usarse para ayudar a prevenir las migra\u00f1as. Incluso se pueden utilizar junto con otros tipos de tratamiento. Los tratamientos naturales incluyen:<\/p>\n<ul>\n<li>Acupuntura<\/li>\n<li>Terapia de Masajes<\/li>\n<li>Ajustes quiropr\u00e1cticos<\/li>\n<li>Terapia de comportamiento cognitivo<\/li>\n<\/ul>\n<p>No todas las migra\u00f1as son iguales. Si sufre de migra\u00f1as que le paralizan la vida, comun\u00edquese hoy mismo con The Migraine Institute para obtener m\u00e1s informaci\u00f3n sobre nuestros diversos tratamientos o para programar una cita.<\/p>","protected":false},"excerpt":{"rendered":"<p>Es un dolor insoportable, pero no termina ah\u00ed. Junto con el dolor punzante que parece no tener fin vienen ataques de n\u00e1useas tan intensos que es dif\u00edcil ponerse de pie o incluso sentarse derecho, y una sensibilidad a la luz y\/o al sonido que hace que sea casi imposible concentrarse en algo. Las migra\u00f1as no son un juego de ni\u00f1os, pero si sufres de migra\u00f1a [\u2026]<\/p>","protected":false},"author":2,"featured_media":29927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventative Measures and Treatments for Migraines<\/title>\n<meta name=\"description\" content=\"Pain Doctor Serving Dallas, Plano &amp; Frisco, TX. 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