{"id":1461,"date":"2016-11-07T08:30:56","date_gmt":"2016-11-07T14:30:56","guid":{"rendered":"https:\/\/painstopshere1.wordpress.com\/?p=1461"},"modified":"2022-02-08T14:31:17","modified_gmt":"2022-02-08T20:31:17","slug":"massage-get-in-touch-with-its-many-benefits","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/massage-get-in-touch-with-its-many-benefits\/","title":{"rendered":"Masaje: p\u00f3ngase en contacto con sus m\u00faltiples beneficios"},"content":{"rendered":"<p><strong style=\"color: #333333; font-size: 22px;\">Ponerse en contacto\u00a0<\/strong><\/p>\n<p>Los masajes ya no est\u00e1n disponibles solo a trav\u00e9s de spas de lujo y clubes de salud exclusivos. Hoy en d\u00eda, la terapia de masaje se ofrece en empresas, cl\u00ednicas, hospitales e incluso en aeropuertos. Si nunca ha probado el masaje, conozca sus posibles beneficios para la salud y qu\u00e9 esperar durante una sesi\u00f3n de terapia de masaje.<\/p>\n<h4><strong>\u00bfQu\u00e9 es un masaje?<\/strong><\/h4>\n<p>El masaje es un t\u00e9rmino general para presionar, frotar y manipular la piel, los m\u00fasculos, los tendones y los ligamentos. Los masajes pueden variar desde caricias suaves hasta presi\u00f3n profunda. Hay muchos <a href=\"https:\/\/www.verywell.com\/most-popular-types-of-massage-89741\">diferentes tipos de masajes<\/a>, incluidos estos tipos comunes:<\/p>\n<ul>\n<li><strong>Masaje sueco.<\/strong> Esta es una forma suave de masaje que utiliza golpes largos, amasamiento, movimientos circulares profundos, vibraci\u00f3n y golpecitos para ayudarlo a relajarse y energizarlo.<\/li>\n<li><strong>Masaje profundo.<\/strong> Esta t\u00e9cnica de masaje utiliza movimientos m\u00e1s lentos y en\u00e9rgicos para apuntar a las capas m\u00e1s profundas de m\u00fasculo y tejido conectivo, com\u00fanmente para ayudar con el da\u00f1o muscular causado por lesiones.<\/li>\n<li><strong>Masaje deportivo.<\/strong> Esto es similar al masaje sueco, pero est\u00e1 dirigido a personas involucradas en actividades deportivas para ayudar a prevenir o tratar lesiones.<\/li>\n<li><strong>Masaje de puntos gatillo.<\/strong> Este masaje se enfoca en \u00e1reas de fibras musculares tensas que pueden formarse en sus m\u00fasculos despu\u00e9s de lesiones o uso excesivo.<\/li>\n<\/ul>\n<h4><strong>Beneficios de un masaje<\/strong><\/h4>\n<ul>\n<li><strong>Reducir la presi\u00f3n arterial.<\/strong> El masaje es una forma natural de aliviar el estr\u00e9s,<br \/>\ndolores de cabeza y niveles de presi\u00f3n arterial. Cuando se realiza de manera constante, se sabe que el masaje reduce la presi\u00f3n arterial diast\u00f3lica y sist\u00f3lica, disminuye los niveles de la hormona del estr\u00e9s y disminuye las fuentes de ansiedad, depresi\u00f3n y hostilidad. La presi\u00f3n arterial baja significa que disminuir\u00e1 la posibilidad de un ataque card\u00edaco, accidente cerebrovascular e insuficiencia renal. \u00a1Todas las cosas buenas!<\/li>\n<li><strong>Estimula el sistema inmunol\u00f3gico.<\/strong> Cuando est\u00e1 estresado, generalmente le falta sue\u00f1o y cae en un patr\u00f3n de mala nutrici\u00f3n. Por lo tanto, su sistema inmunol\u00f3gico est\u00e1 debilitado y es m\u00e1s f\u00e1cil para usted enfermarse. Los estudios han demostrado que el masaje regular puede aumentar las &quot;c\u00e9lulas asesinas&quot; del sistema inmunol\u00f3gico y reducir la cantidad de c\u00e9lulas T. \u00a1Esto conduce a un mejor funcionamiento del sistema inmunol\u00f3gico y a una persona m\u00e1s poderosa (menos enferma)!<\/li>\n<li><strong>Ayuda en la recuperaci\u00f3n muscular.<\/strong> Probablemente ya sab\u00eda que el masaje es una forma natural de aliviar la tensi\u00f3n y el dolor muscular. Sin embargo, la investigaci\u00f3n ha demostrado que el masaje puede activar sensores bioqu\u00edmicos que env\u00edan se\u00f1ales que reducen la inflamaci\u00f3n a las c\u00e9lulas musculares. En otras palabras, el masaje puede ayudar literalmente a que sus m\u00fasculos se curen m\u00e1s r\u00e1pido. Incluso un masaje de 10 minutos puede ser de gran ayuda.<\/li>\n<li><strong>Respira m\u00e1s profundo.<\/strong> Un rasgo com\u00fan de ansiedad es la respiraci\u00f3n apretada. El estr\u00e9s puede hacer que los m\u00fasculos alrededor de la caja tor\u00e1cica y el abdomen se contraigan, y es dif\u00edcil relajarse cuando siente que no puede respirar profundamente. Dado que el masaje ayuda al cuerpo a aprender a relajarse, la respiraci\u00f3n puede volverse naturalmente m\u00e1s f\u00e1cil y profunda. Barra lateral: la respiraci\u00f3n mejorada promover\u00e1 una rutina de ejercicios m\u00e1s eficaz. \u00a1Puedes ir m\u00e1s y m\u00e1s duro!<\/li>\n<\/ul>\n<h4><strong>Riesgos de los masajes<\/strong><\/h4>\n<p>La mayor\u00eda de las personas pueden beneficiarse del masaje. Sin emabargo, <a href=\"http:\/\/www.energizenz.com\/massage\/risks-massage-therapy\/\">la terapia de masaje puede no ser apropiada<\/a> si usted tiene:<\/p>\n<ul>\n<li>Trastornos hemorr\u00e1gicos o tomar medicamentos anticoagulantes.<\/li>\n<li>Quemaduras o heridas curativas<\/li>\n<li>La trombosis venosa profunda<\/li>\n<li>Fracturas<\/li>\n<li>Osteoporosis severa<\/li>\n<li>Trombocitopenia severa<\/li>\n<\/ul>\n<p>Discuta los pros y los contras del masaje con su m\u00e9dico, especialmente si est\u00e1 embarazada o tiene c\u00e1ncer o dolor inexplicable.<\/p>\n<p>Algunas formas de masaje pueden hacer que se sienta un poco adolorido al d\u00eda siguiente. Pero el masaje normalmente no deber\u00eda ser doloroso o inc\u00f3modo. Si alguna parte de su masaje no se siente bien o es dolorosa, hable de inmediato. Los problemas m\u00e1s graves provienen de demasiada presi\u00f3n durante el masaje.<\/p>\n<h4><strong>Encontrar un masajista<\/strong><\/h4>\n<p>P\u00eddale una recomendaci\u00f3n a su m\u00e9dico oa otra persona de su confianza. La mayor\u00eda de los estados regulan a los masajistas mediante requisitos de licencia, registro o certificaci\u00f3n.<\/p>\n<p>No tenga miedo de hacerle preguntas a un potencial masajista como:<\/p>\n<ul>\n<li>\u00bfTiene licencia, est\u00e1 certificado o registrado?<\/li>\n<li>\u00bfCu\u00e1l es tu formaci\u00f3n y experiencia?<\/li>\n<li>\u00bfCu\u00e1ntas sesiones de terapia de masaje crees que necesitar\u00e9?<\/li>\n<li>\u00bfCu\u00e1l es el costo? \u00bfLo cubre el seguro m\u00e9dico?<\/li>\n<\/ul>\n<h4><strong>El mensaje para llevar a casa sobre el masaje<\/strong><\/h4>\n<p>Deje a un lado cualquier pensamiento de que el masaje es solo una forma agradable de darse un capricho o mimarse. Por el contrario, el masaje puede ser una herramienta poderosa para ayudarlo a hacerse cargo de su salud y bienestar, ya sea que tenga una condici\u00f3n de salud espec\u00edfica o simplemente est\u00e9 buscando otro calmante para el estr\u00e9s. Incluso puede aprender a hacer un automasaje o a participar en un masaje con un compa\u00f1ero en casa.<\/p>\n<p><script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": {\n        \"@type\": \"Question\",\n        \"name\": \"What is a massage?\",\n        \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massages may range from light stroking to deep pressure. There are many different types of massage.\"\n        }\n    }\n}<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00f3ngase en contacto Los masajes ya no est\u00e1n disponibles solo a trav\u00e9s de spas de lujo y clubes de salud exclusivos. Hoy en d\u00eda, la terapia de masaje se ofrece en empresas, cl\u00ednicas, hospitales e incluso aeropuertos. Si nunca ha probado un masaje, conozca sus posibles beneficios para la salud y qu\u00e9 esperar durante una sesi\u00f3n de terapia de masaje. \u00bfQu\u00e9 es un masaje? El masaje es un [\u2026]<\/p>","protected":false},"author":2,"featured_media":29946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage: Get in Touch with Its Many Benefits<\/title>\n<meta name=\"description\" content=\"Massage for Chronic Pain or Chronic Illness. Pain Doctor Serving Dallas, Plano &amp; Frisco, TX. 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