{"id":1255,"date":"2016-09-22T09:24:59","date_gmt":"2016-09-22T14:24:59","guid":{"rendered":"https:\/\/painstopshere1.wordpress.com\/?p=1255"},"modified":"2022-02-08T13:08:45","modified_gmt":"2022-02-08T19:08:45","slug":"hidden-causes-weight-gain","status":"publish","type":"post","link":"https:\/\/painendshere.com\/es\/blog\/hidden-causes-weight-gain\/","title":{"rendered":"Causas ocultas del aumento de peso"},"content":{"rendered":"<h3><strong>Causas ocultas del aumento de peso<\/strong><\/h3>\n<p>El aumento de peso se produce cuando consume regularmente m\u00e1s calor\u00edas de las que usa a trav\u00e9s de las funciones corporales normales y la actividad f\u00edsica. Pero los h\u00e1bitos de estilo de vida que causan el aumento de peso no siempre son obvios.<\/p>\n<p>Bajar de peso significa comer menos calor\u00edas y quemar m\u00e1s energ\u00eda a trav\u00e9s de la actividad f\u00edsica. Suena sencillo. Pero m\u00e1s de 68% de <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/health-statistics\/Pages\/overweight-obesity-statistics.aspx\">adultos<\/a> en los Estados Unidos tienen sobrepeso o son obesos. En nuestro estilo de vida, muchos de nosotros comemos m\u00e1s calor\u00edas de las que necesitamos y no hacemos suficiente actividad f\u00edsica.<\/p>\n<p>\u00bfReconoce algunas de las causas de su aumento de peso en alguna de las siguientes situaciones?<\/p>\n<p><strong>Alimentos etiquetados como &#039;bajos en grasa&#039;<\/strong><br \/>\nHoy en d\u00eda, muchos alimentos en los supermercados <a href=\"http:\/\/www.prevention.com\/weight-loss\/weight-loss-tips\/eating-mistakes-cause-weight-gain\">etiquetado<\/a> &quot;bajo en grasa&quot;. Pero hay una trampa, en algunos casos, los alimentos bajos en grasa contienen altos niveles de az\u00facar. Los alimentos con alto contenido de az\u00facar tambi\u00e9n pueden contener muchas calor\u00edas y, por lo tanto, contribuyen al aumento de peso.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nLea las etiquetas. Mire la energ\u00eda y las calor\u00edas en general. Aunque un alimento puede tener una cantidad reducida de grasa, a\u00fan puede tener la misma cantidad de calor\u00edas \u201dUn alimento etiquetado como\u201c bajo en grasa \u201dpuede contener m\u00e1s calor\u00edas que una alternativa.<\/p>\n<p><strong>Estr\u00e9s<\/strong><br \/>\nPuede ser f\u00e1cil alcanzar un estimulante azucarado cuando <a href=\"http:\/\/www.eatthis.com\/why-gaining-weight-so-fast\">estresado<\/a>. Haga esto con frecuencia y puede aumentar de peso.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nCome frutas y verduras y otras opciones bajas en calor\u00edas como palomitas de ma\u00edz, galletas saladas y pasteles de arroz. Y encuentre formas de lidiar con el estr\u00e9s que no impliquen la comida.<\/p>\n<p><strong>Televisi\u00f3n<\/strong><br \/>\nVer mucha televisi\u00f3n puede contribuir a un estilo de vida inactivo, y muchas personas consumen calor\u00edas que no necesitan mientras miran televisi\u00f3n.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nSi le preocupa su peso, realice m\u00e1s actividad f\u00edsica diaria, si su salud lo permite. Intente caminar al trabajo, la escuela o las tiendas y pase menos tiempo frente al televisor. No olvide que puede realizar una actividad mientras mira la televisi\u00f3n, como usar una bicicleta est\u00e1tica.<\/p>\n<p><strong>Tu botiqu\u00edn<\/strong><br \/>\nEl aumento de peso es un efecto secundario com\u00fan de muchos <a href=\"http:\/\/www.shape.com\/lifestyle\/mind-and-body\/hidden-causes-weight-gain\">drogas<\/a>. Los medicamentos m\u00e1s comunes que pueden causar aumento de peso son los esteroides (que se toman para muchas afecciones, como la artritis, el eccema y el asma), los medicamentos antipsic\u00f3ticos y la insulina, entre otros.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nNunca deje de tomar los medicamentos recetados a menos que su m\u00e9dico o especialista se lo indique. Si le preocupa el aumento de peso, hable con su m\u00e9dico. Mientras tanto, aseg\u00farese de seguir una dieta sana y equilibrada.<\/p>\n<p><strong>Horas de la noche<\/strong><br \/>\nAlgunas investigaciones sugieren que un <a href=\"http:\/\/www.eatthis.com\/why-gaining-weight-so-fast\">la falta de sue\u00f1o<\/a> puede contribuir al aumento de peso.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nSimple: duerma m\u00e1s. Te sientes maravilloso cuando te despiertas de una buena noche de sue\u00f1o. En estos tiempos modernos, consideramos el sue\u00f1o como una p\u00e9rdida de tiempo. Pero el sue\u00f1o es fundamental para una buena salud f\u00edsica y mental.<\/p>\n<p><strong>Buenos modales<\/strong><br \/>\nEn un mundo ideal, los amigos y la familia lo alentar\u00edan a perder peso extra. En realidad, a veces te empujan a comer m\u00e1s alimentos ricos en calor\u00edas. \u00bfEs de mala educaci\u00f3n no terminar esa doble raci\u00f3n de pastel de chocolate en una cena? A veces se siente as\u00ed.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nAprenda a decir &quot;No, gracias&quot; y ap\u00e9guese a ello. Acost\u00fambrese a la idea de que est\u00e1 bien dejar comida en su plato. Pronto, amigos y familiares llegar\u00e1n a respetar sus decisiones.<\/p>\n<p><strong>Tama\u00f1os de las porciones<\/strong><br \/>\nDurante las \u00faltimas d\u00e9cadas, el tama\u00f1o de <a href=\"http:\/\/abcnews.go.com\/WN\/food-portion-sizes-grown-lot\/story?id=129685\">porciones<\/a> Se ha incrementado el servicio en restaurantes y paquetes de supermercado. Un estudio del Fondo Mundial para la Investigaci\u00f3n del C\u00e1ncer (WCRF) encontr\u00f3 que las hamburguesas, por ejemplo, se han duplicado en tama\u00f1o desde 1980. No es sorprendente que las investigaciones muestren que cuando nos dan una porci\u00f3n m\u00e1s grande, tendemos a comer m\u00e1s.<\/p>\n<p><em>\u00bfQu\u00e9 puedo hacer?<\/em><br \/>\nHacer frente a porciones m\u00e1s grandes es cuesti\u00f3n de detenerse cuando se sienta lleno. Come despacio y tendr\u00e1s m\u00e1s posibilidades de evitar esa sensaci\u00f3n de exceso de llenado. En casa, s\u00edrvase una porci\u00f3n m\u00e1s peque\u00f1a y piense si realmente quiere una segunda raci\u00f3n. Evite las porciones demasiado grandes cuando coma fuera. Puede controlar el tama\u00f1o de las porciones y ahorrar dinero cuando cocine comidas frescas y saludables en casa o consulte la <a href=\"https:\/\/painendshere.com\/es\/\">El centro de bienestar<\/a> para conseguir el cuerpo que siempre quisiste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Causas ocultas del aumento de peso El aumento de peso ocurre cuando usted ingiere regularmente m\u00e1s calor\u00edas de las que usa a trav\u00e9s de las funciones corporales normales y la actividad f\u00edsica. Pero los h\u00e1bitos de estilo de vida que causan el aumento de peso no siempre son obvios. Perder peso significa comer menos calor\u00edas y quemar m\u00e1s energ\u00eda a trav\u00e9s de la actividad f\u00edsica. Suena simple. Pero m\u00e1s de 68% [\u2026]<\/p>","protected":false},"author":2,"featured_media":29942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidden Causes of Weight Gain<\/title>\n<meta name=\"description\" content=\"Discover The Hidden Causes Of Weight Gain. Serving Dallas, Plano &amp; Frisco, TX. 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