Hidden Causes of Weight Gain

Hidden causes of weight gain Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren’t always obvious. Losing weight means eating fewer...

Exercises to Raise Energy Levels

We all experience fatigue, and sometimes an overwhelming sense of lethargy can hit us at really inconvenient times: while at work, in the middle of a class, or during a project at home.  Exercise can stave off this fatigue.  Regular exercise provides numerous health...

How Does the HCG Diet Work?

Lose weight without exercise!! We’ve all heard that promise on late night infomercials or seen it on the click bait that fills our screens every time we surf the Internet; we always change the channel or ignore the ad, because we know that the promise is too good to...
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