Three Simple Habits for a Healthy Holiday Season

Staying healthy this holiday season shouldn’t be a task. Looking to the future, when the holiday season is months away we tend to think of it as a peaceful, restful, blissful time for year. Extra time with friends, family and food! However, each year there are many...

9 Tips to Boost Your Energy – Naturally

Boost Your Energy Naturally Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy...

Alcohol: If You Drink, Keep it Moderate

It sounds like a mixed message: Drinking alcohol may offer some health benefits, especially for your heart. On the other hand, too much alcohol may increase your risk of health problems and damage your heart. When it comes to alcohol, the key is moderation. Certainly,...

Tea tree oil for your body: What you need to know

What you need to know about Tea tree oil  Essential oils have been used for healing and medicinal purposes for centuries and most certainly long before we had pills, one such oil is tea tree oil. Tea tree oil also known as melaleuca oil is an oil known for its fresh...
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