Back Pain: Possibly Disc Problems

Back Pain: Possibly Disc Problems

Our spinal Discs act as little pivots for each joint segment of the spine. Strong and elastic, they give us stability when standing and enable our lower back and neck to perform a wide range of motion. Some of the terms used interchangeably for spinal problems are a...
Common Shoulder Pain Problems

Common Shoulder Pain Problems

Do you have shoulder pain and wonder if what you are feeling is normal? We have formed a list of some of the most typical shoulder problems we have seen. The shoulder is one of the most complex joints in the body. It’s found between the trunk and the arm and allows...
Knee Pain Causes and Treatment

Knee Pain Causes and Treatment

For many people, living a fulfilling lifestyle comes with being able to go where you want, when you want and without limitation. As time progresses and our body begins to slow down, one problem begins to rear its ugly face — knee pain. Pain located in the knee...

Home Remedies for Muscle Soreness

You’ve just finished a jog or lifting weights or a top-to-bottom spring cleaning of your house, and you’re sitting down to rest.  Here comes the muscle soreness.  You know that it was inevitable and it makes sense, but that doesn’t mean you have to just take it....
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