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Holiday Health Hazards and How to Avoid Them

Holiday Health Hazards and How to Avoid Them

The holiday season is the most wonderful time of the year. Cozy nights by the fire with family and friends, perhaps a glass of port, relaxing conversations, revisiting old memories. Moment’s likes these are an annual tradition, along with holiday shopping and the...

Unexpected Health Benefits of Yoga

Benefits of Yoga For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits – adding just a few poses to your daily routine can help your health in...

Massage: Get in Touch with Its Many Benefits

Get in touch  Massages are no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and...

9 Tips to Boost Your Energy – Naturally

Boost Your Energy Naturally Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy...
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