Diabetes Introduction To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested: A sugar called glucose enters the bloodstream. Glucose is a...
Exercising at home is probably something you’ve thought about before. Of course, you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier and squeeze in some exercises before work. Absolutely you could stock your new home...
Staying healthy this holiday season shouldn’t be a task. Looking to the future, when the holiday season is months away we tend to think of it as a peaceful, restful, blissful time for year. Extra time with friends, family and food! However, each year there are many...
It’s a well-established fact; diet and exercise are basics in the pursuit of good health. Even more so, when examining preventative measures of type 2 diabetes, diet and exercise are the common denominators. The simple act of eating healthy and exercising on a regular...
During the holiday season, there is a general expectation that all those festive dinners will catch up to us. Every year, meals are enjoyed as a feast for the senses and heading back into the kitchen for a second helping is almost expected. Overeating, a little winter...
The holiday season is the most wonderful time of the year. Cozy nights by the fire with family and friends, perhaps a glass of port, relaxing conversations, revisiting old memories. Moment’s likes these are an annual tradition, along with holiday shopping and the...
