Diabetes Introduction To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested: A sugar called glucose enters the bloodstream. Glucose is a...
It’s a well-established fact; diet and exercise are basics in the pursuit of good health. Even more so, when examining preventative measures of type 2 diabetes, diet and exercise are the common denominators. The simple act of eating healthy and exercising on a regular...
During the holiday season, there is a general expectation that all those festive dinners will catch up to us. Every year, meals are enjoyed as a feast for the senses and heading back into the kitchen for a second helping is almost expected. Overeating, a little winter...
The holiday season is the most wonderful time of the year. Cozy nights by the fire with family and friends, perhaps a glass of port, relaxing conversations, revisiting old memories. Moment’s likes these are an annual tradition, along with holiday shopping and the...
Benefits of Yoga For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits – adding just a few poses to your daily routine can help your health in...
Get in touch Massages are no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and...
