Select Page
Beginner’s Exercises You Can Do at Home

Beginner’s Exercises You Can Do at Home

Exercising at home is probably something you’ve thought about before. Of course, you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier and squeeze in some exercises before work. Absolutely you could stock your new home...
Holiday Health Hazards and How to Avoid Them

Holiday Health Hazards and How to Avoid Them

The holiday season is the most wonderful time of the year. Cozy nights by the fire with family and friends, perhaps a glass of port, relaxing conversations, revisiting old memories. Moment’s likes these are an annual tradition, along with holiday shopping and the...

Think You Don’t Have Time to Exercise? Think Again.

Think you don’t have the time? Although we hear about the health benefits of regular exercise all the time, hectic schedules can make it seem impossible to fit workouts in. The prospect of packing a gym bag, trudging to your local gym, working out, showering,...

Beginner Tips For Safe Cardio Exercising

Beginner tips for safe cardio exercising What is cardio exercise? Also known as “aerobics,” some think cardio is only a form of exercise to lose weight. However, the ultimate goal of cardio exercise is to increase the heart rate and respiration. Your...

Basics Of Resistance Training

Basics of resistance training Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Resistance training is based on the principle...

10 Tips For Exercising Safely

10 tips for exercising safely Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen? It’s wise...
Translate »