Now that we’ve shown you which foods naturally help fight pain, you’re probably wondering how you can incorporate these items into meals. Don’t worry, we’ve done all the work for you. We found three recipes that incorporate several food items that help fight pain and...
Fighting pain and inflammation sounds like a job for ibuprofen, aspirin and other well known drugs that will knock out certain pains. But what about the time leading up to such an epic battle? There are everyday foods, sitting in your cabinet right now, just waiting...
Every day hundreds of thousands of people suffer from chronic pain, and for all of those suffering, there are hundreds of thousands more that think that it is all in their heads. Well, the basic truth is that they are right, it is in the head but that doesn’t make it...
Stress hormones affect how your body handles situations that increase your anxiety levels. The fight-or-flight response is a physical change that your body goes through when stress hormones are released, thanks to your sympathetic nervous system. Evolution has trained...
Cortisol is a steroid hormone produced by the adrenal gland that is released during stressful situations. For that reason, cortisol is often termed “the stress hormone.” Studies have shown that high levels of stress, meaning higher than normal levels of cortisol, are...
